Onion leaves
Item Rating: 87/100
One cup of Onion leaves is around 250 grams and contains approximately 80 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Onion leaves are vibrant green stalks, packed with flavor and nutrients. Often found in Asian cuisine, these aromatic greens are a staple in dishes like stir-fries, soups, and salads. Rich in vitamins A, C, and K, they support immune health and enhance digestion. Onion leaves also contain antioxidants that combat inflammation, making them a healthy addition to your meals. Whether chopped fresh or sautéed, their mild, onion-like taste can elevate any dish, bringing both zest and nourishment to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 18.35g | 7% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 5.83g | |
| Protein 4.58g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 180mg | 14% |
| Iron 4mg | 21% |
| Potassium 690mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 19.1%
Carbs: 76.5%