Onion kulcha

Item Rating: 67/100

One cup of Onion kulcha is around 238 grams and contains approximately 595 calories, 14 grams of protein, 17 grams of fat, and 95 grams of carbohydrates.

Onion Kulcha is a delicious Indian flatbread stuffed with finely chopped onions and a mix of flavorful spices. This traditional dish hails from the North of India, particularly popular in Punjab. The naan-like bread is cooked in a tandoor, resulting in a crispy exterior and a soft, aromatic center. Rich in fiber from the onions, it's a flavorful way to enhance your meal. While it pairs wonderfully with curries and chutneys, remember that its buttery preparation makes it a treat to enjoy in moderation. Dive into this tempting blend of textures and tastes that truly celebrates Indian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 16.67g	21%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 9.7%

Carbs: 64.8%