Onion half cup
Item Rating: 84/100
One cup of Onion half cup is around 80 grams and contains approximately 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.
Onion Half Cup is a vibrant blend of diced onions, perfectly measured to enhance any dish. Originating from cuisines around the world, onions are a staple in savory recipes, adding depth and flavor to everything from soups to stir-fries. Packed with antioxidants and vitamins, onions are known for their anti-inflammatory properties and heart health benefits. While they bring a delightful kick to your meals, their natural sugars make them a versatile choice for both savory and sweet dishes. Elevate your cooking with Onion Half Cup—where flavor meets health!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 7.60g | 3% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 3.50g | |
| Protein 0.90g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 0mg | 1% |
| Potassium 146mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 10.3%
Carbs: 87.1%