Onion gravy

Item Rating: 67/100

One cup of Onion gravy is around 250 grams and contains approximately 188 calories, 3 grams of protein, 9.2 grams of fat, and 22 grams of carbohydrates.

Onion Gravy is a rich, savory sauce made from caramelized onions, broth, and a blend of spices. Originating from classic British cuisine, it adds depth and flavor to dishes such as mashed potatoes, sausages, and roast meats. While it's undeniably indulgent, with its velvety texture and sweet, umami taste, it can also be made healthier by using low-sodium broth and minimal added fats. This versatile sauce not only elevates your meals but also brings a comforting touch to any dining experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 9.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 960mg	0%
Total Carbohydrate 22.25g	0%
Dietary Fiber 1.25g	0%
Total Sugars 8g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1mg	0%
Potassium 227.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 6.5%

Carbs: 48.3%