Onion fry
Item Rating: 65/100
One cup of Onion fry is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Onion Fry is a delicious and crispy Indian snack made from thinly sliced onions coated in a spiced chickpea flour batter and deep-fried to golden perfection. Bursting with flavor, this savory treat hails from the vibrant streets of India, where it's often enjoyed as an appetizer or tea-time snack. While it's a delightful indulgence, be mindful that the frying process adds extra calories, but the use of onions brings beneficial antioxidants and vitamins. So, when you're in the mood for a crispy, flavorful munch, Onion Fry is the perfect choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 4.5%
Carbs: 44.9%