Onion flakes

Item Rating: 79/100

One cup of Onion flakes is around 250 grams and contains approximately 900 calories, 25 grams of protein, 2.5 grams of fat, and 208 grams of carbohydrates.

Onion Flakes are a versatile and flavorful ingredient made from dehydrated onions, capturing all the rich essence of fresh onions in a convenient form. Originating from various culinary traditions, they’re especially popular in Mediterranean and Asian cuisines, adding depth to soups, stews, and marinades. Packed with antioxidants and essential vitamins, Onion Flakes offer health benefits like improving heart health and digestion. Plus, they contain no additives, making them a natural choice for enhancing your dishes. Sprinkle them on your meals for a burst of flavor and the goodness of wholesome onions, anytime you need!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 2.50g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 207.50g	75%
Dietary Fiber 30.00g	107%
Total Sugars 82.50g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 450mg	35%
Iron 5mg	28%
Potassium 2075mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 10.5%

Carbs: 87.1%