Onion dosai

Item Rating: 72/100

One cup of Onion dosai is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.

Onion Dosai is a delicious and crispy South Indian crepe made from a fermented batter of rice and lentils, generously filled with finely chopped onions and spices. This savory dish hails from the vibrant tradition of South Indian cuisine, known for its rich flavors and diverse ingredients. Each bite of Onion Dosai offers a satisfying crunch, complemented by the sweetness of caramelized onions. Packed with protein and fiber, it's a wholesome choice for any meal. Enjoy it with tangy chutneys or sambar for a burst of flavor, making Onion Dosai a truly delightful and healthy option.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 7.94g	10%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 7.94g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%