Onion dosa

Item Rating: 72/100

One cup of Onion dosa is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Onion Dosa is a delicious South Indian delicacy made from a fermented batter of rice and urad dal, mixed with finely chopped onions and spices. This crispy, golden-brown crepe is typically served with chutneys and sambar, enhancing its savory flavor. Rich in carbohydrates and packed with fiber, Onion Dosa offers a satisfying meal that's both hearty and nourishing. It's a great source of energy and can be enjoyed any time of the day—breakfast, lunch, or dinner! With its delightful crunch and aromatic profile, Onion Dosa is a perfect representation of Indian cuisine's vibrant flavors.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 9.46g	12%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%