Onion dip
Item Rating: 42/100
One cup of Onion dip is around 240 grams and contains approximately 833 calories, 4.6 grams of protein, 87 grams of fat, and 8.5 grams of carbohydrates.
Onion Dip is a creamy, savory delight made from a blend of caramelized onions, sour cream, and mayonnaise, often spiced with garlic and herbs. This classic American appetizer has roots in party cuisine, perfect for gatherings and game nights. While it offers rich flavors, the indulgence comes with higher calories and fat, making moderation key. To lighten it up, consider using Greek yogurt or cottage cheese instead of sour cream. Served with fresh veggies or whole-grain crackers, Onion Dip brings joy to every bite while adding a touch of comfort to your snack table!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 87.12g | 112% |
| Saturated Fat 20.47g | 102% |
| Polyunsaturated Fat 41.76g | |
| Cholesterol 96mg | 32% |
| Sodium 1334mg | 58% |
| Total Carbohydrate 8.54g | 3% |
| Dietary Fiber 0.48g | 2% |
| Total Sugars 6.34g | |
| Protein 4.56g | 9% |
| Vitamin D 19IU | 96% |
| Calcium 151mg | 12% |
| Iron 0mg | 2% |
| Potassium 221mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 93.7%
Protein: 2.2%
Carbs: 4.1%