Onion dip

Item Rating: 42/100

One cup of Onion dip is around 240 grams and contains approximately 833 calories, 4.6 grams of protein, 87 grams of fat, and 8.5 grams of carbohydrates.

Onion Dip is a creamy, savory delight made from a blend of caramelized onions, sour cream, and mayonnaise, often spiced with garlic and herbs. This classic American appetizer has roots in party cuisine, perfect for gatherings and game nights. While it offers rich flavors, the indulgence comes with higher calories and fat, making moderation key. To lighten it up, consider using Greek yogurt or cottage cheese instead of sour cream. Served with fresh veggies or whole-grain crackers, Onion Dip brings joy to every bite while adding a touch of comfort to your snack table!

Nutrition Facts

Serving size	(239.9992g)

Amount per serving	% Daily Value*
Calories	832.7972

Total Fat 87.1197g	0%
Saturated Fat 20.4719g	0%
Polyunsaturated Fat 41.7599g
Cholesterol 95.9997mg	0%
Sodium 1334.3955mg	0%
Total Carbohydrate 8.544g	0%
Dietary Fiber 0.48g	0%
Total Sugars 6.336g
Protein 4.56g	0%

Vitamin D 19.1999IU	0%
Calcium 151.1995mg	0%
Iron 0.312mg	0%
Potassium 220.7993mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.7%

Protein: 2.2%

Carbs: 4.1%