Nutrition Facts for Onion diced
Image of Onion diced

Onion diced

Item Rating: 83/100

One cup of Onion diced is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Onion Diced is a versatile ingredient found in kitchens worldwide. Made from fresh, finely chopped onions, it brings a burst of flavor to various cuisines, from rich Italian sauces to spicy Indian curries. Packed with essential vitamins and antioxidants, onion diced offers health benefits like improved heart health and enhanced digestion. Low in calories and sodium, it’s a great addition to any dish without the guilt. Whether sautéed, caramelized, or used raw in salads, Onion Diced adds that perfect zing, making your meals not only delicious but nutritious too!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.20g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 18.68g 7%
Dietary Fiber 3.40g 12%
Total Sugars 8.48g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 46mg 4%
Iron 0mg 2%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%