Onion curry

Item Rating: 78/100

One cup of Onion curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Onion Curry is a flavorful dish from South Asian cuisine, celebrated for its rich blend of spices and ingredients. At its core, this vibrant curry features caramelized onions, tomatoes, and aromatic spices like cumin, turmeric, and coriander, creating a harmonious balance of sweetness and heat. Often enjoyed with rice or bread, it’s not just delicious; it’s packed with health benefits too. Onions are a great source of antioxidants and vitamins, supporting heart health and boosting immunity. While it can be indulgent, especially with added coconut milk or cream, enjoying it in moderation makes Onion Curry a delightful yet hearty dish for any meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%