Onion chutney

Item Rating: 71/100

One cup of Onion chutney is around 240 grams and contains approximately 360 calories, 4.8 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Onion Chutney is a delectable condiment bursting with flavor, made from finely chopped onions, tangy tamarind, and a blend of aromatic spices like mustard seeds and cumin. Originating from South Indian cuisine, this spicy and savory chutney complements dosas, idlis, and rice dishes perfectly. Rich in antioxidants, onions support heart health and boost immunity, while tamarind adds a zesty twist packed with vitamins. Whether you're looking to elevate your meals or explore new flavors, Onion Chutney is a must-try that brings a healthy kick to your plate!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 16.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1200mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 7.2g	0%
Total Sugars 24g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 2.4mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%