Onion chilla
Item Rating: 86/100
One cup of Onion chilla is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Onion Chilla is a delicious and savory Indian-style pancake made primarily from chickpea flour and fresh onions. This gluten-free dish is enriched with spices like turmeric and cumin, giving it a vibrant flavor. Easy to prepare, Onion Chilla is perfect for breakfast or a snack, packed with protein and fiber, making it a nutritious choice. With every bite, you get a crispy texture and a burst of savory goodness that's low in calories but high in taste. Enjoy it plain or with chutney for an irresistible treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%