Onion bialy

Item Rating: 69/100

One cup of Onion bialy is around 236 grams and contains approximately 639 calories, 19 grams of protein, 5.6 grams of fat, and 125 grams of carbohydrates.

Onion Bialy is a delicious Polish pastry, often likened to a bagel, but with a unique twist. Traditionally made from a soft, chewy yeast dough, each round is topped with caramelized onions, poppy seeds, and sometimes garlic, creating a delightful flavor profile. Originating from the Jewish communities of Poland, these savory treats are typically enjoyed as breakfast or a snack. While they’re rich in flavor, the dough does contain carbohydrates and can be high in calories, but the toppings offer a boost of vitamins from the onions and seeds. Enjoy Onion Bialy for a taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	639

Total Fat 5.56g	7%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 125.00g	45%
Dietary Fiber 5.56g	20%
Total Sugars 8.33g
Protein 19.44g	39%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 6mg	31%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 12.4%

Carbs: 79.6%