Onion besan curry

Item Rating: 82/100

One cup of Onion besan curry is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Onion Besan Curry is a delightful, flavorful dish hailing from Indian cuisine. This vibrant curry features a robust base of sautéed onions, combined with gram flour, or besan, creating a thick and hearty consistency. Infused with spices like turmeric, cumin, and coriander, it offers a warm and aromatic taste that tantalizes the palate. Packed with protein and fiber from the besan and loaded with vitamins from the onions, this dish is not only satisfying but also nutritious. Perfect served with rice or flatbreads, Onion Besan Curry is a wholesome, comforting meal for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%