Onion bajji
Item Rating: 76/100
One cup of Onion bajji is around 237 grams and contains approximately 592 calories, 12 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Onion Bajji is a popular Indian snack made from thinly sliced onions, dipped in a spicy gram flour batter and deep-fried until golden and crispy. This delightful treat hails from South Indian cuisine, often enjoyed during monsoon seasons or as street food. While it delivers a burst of flavor and crunch, it’s best enjoyed in moderation due to its deep-fried nature. Packed with onions, which are rich in antioxidants and vitamins, Onion Bajji can offer some health benefits, making it a deliciously tempting indulgence that pairs perfectly with chutney or a hot cup of tea.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 28.44g | 36% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 71.09g | 26% |
| Dietary Fiber 7.11g | 25% |
| Total Sugars 9.48g | |
| Protein 11.85g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%