Onion bahji

Item Rating: 68/100

One cup of Onion bahji is around 250 grams and contains approximately 625 calories, 12 grams of protein, 38 grams of fat, and 75 grams of carbohydrates.

Onion Bahji is a delicious Indian snack made from thinly sliced onions, coated in a spiced chickpea flour batter and deep-fried to golden perfection. This crispy treat is often flavored with turmeric, cumin, and fresh coriander, giving it a delightful aromatic profile. Traditionally served as a popular street food, Onion Bahji offers a flavorful crunch that pairs wonderfully with chutney. While they can be high in calories due to frying, the use of onions provides fiber and essential nutrients, making them a tasty indulgence in moderation. Enjoy the vibrant taste of India with each bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 37.50g	48%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 75.00g	27%
Dietary Fiber 7.50g	27%
Total Sugars 12.50g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%