Onion bagel

Item Rating: 72/100

One cup of Onion bagel is around 149 grams and contains approximately 361 calories, 12 grams of protein, 2 grams of fat, and 74 grams of carbohydrates.

Onion Bagel is a delicious twist on the classic bagel, featuring a savory blend of caramelized onions baked right into the dough. Originating from Jewish delis in New York City, this flavorful treat elevates your breakfast or snack time. With a chewy texture and a golden-brown crust, it’s perfect for toasting and spreading with cream cheese or your favorite toppings. While it packs a punch of flavor, keep in mind that it’s made from refined flour, which means moderation is key for a balanced diet. Enjoy the rich taste of Onion Bagel today!

Nutrition Facts

Serving size	(149g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 4.02g	0%
Total Sugars 6g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 29.8mg	0%
Iron 3.99mg	0%
Potassium 210mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.2%

Carbs: 81.8%