Onion bagel
Item Rating: 72/100
One cup of Onion bagel is around 149 grams and contains approximately 361 calories, 12 grams of protein, 2 grams of fat, and 74 grams of carbohydrates.
Onion Bagel is a delicious twist on the classic bagel, featuring a savory blend of caramelized onions baked right into the dough. Originating from Jewish delis in New York City, this flavorful treat elevates your breakfast or snack time. With a chewy texture and a golden-brown crust, it’s perfect for toasting and spreading with cream cheese or your favorite toppings. While it packs a punch of flavor, keep in mind that it’s made from refined flour, which means moderation is key for a balanced diet. Enjoy the rich taste of Onion Bagel today!
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Nutrition Facts
| Serving size | 1 grams (1.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2 |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 0.50g | 0% |
| Dietary Fiber 0.03g | 0% |
| Total Sugars 0.04g | |
| Protein 0.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 1mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.2%
Carbs: 81.8%