1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and prosciutto flatbread
Onion and Prosciutto Flatbread is a savory dish often associated with Italian cuisine, though similar variations are popular in Mediterranean gastronomy. It typically consists of a thin flatbread topped with caramelized onions, thinly sliced prosciutto, and occasionally cheese or herbs. Nutritionally, this dish provides a moderate amount of protein from prosciutto, carbohydrates from the flatbread, and small amounts of fiber from onions. Onions contribute beneficial compounds, such as antioxidants like quercetin, while prosciutto is a source of essential amino acids. However, due to the potential salt content in prosciutto, this dish can be high in sodium and should be consumed with moderation. Typically served as an appetizer or a light entrée, onion and prosciutto flatbread balances sweet and salty flavors with a crisp texture, making it a popular choice for gatherings or casual meals.
Health Benefits
- Onions in this flatbread provide quercetin, a powerful antioxidant that supports heart health by reducing inflammation.
- Prosciutto provides protein and essential amino acids, which are crucial for muscle repair and overall bodily function.
- Onions contribute small amounts of vitamin C, which helps boost immunity and supports skin health.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 2 days, ensuring it is in an airtight container. Reheat in an oven or toaster oven to retain crispiness.
Common Questions About Onion and prosciutto flatbread Nutrition
Is Onion and Prosciutto Flatbread high in protein?
Onion and Prosciutto Flatbread contains a moderate amount of protein primarily from the prosciutto and, if included, any cheese used in the recipe. On average, a serving (about 1/6 of a flatbread) contains around 10-15 grams of protein, depending on the toppings and specific recipe.
Can I eat Onion and Prosciutto Flatbread on a keto diet?
Traditional Onion and Prosciutto Flatbread is not keto-friendly because it is typically made with a wheat-based crust that is high in carbohydrates. However, you can make a keto version by using a low-carb crust alternative such as almond flour or cauliflower-based dough and keeping the toppings low in added sugars.
What are the health benefits or concerns of Onion and Prosciutto Flatbread?
Onion and Prosciutto Flatbread can provide nutrients such as protein from prosciutto and fiber from onions. However, it can also be high in sodium due to the cured meat and any added cheese. If consumed frequently, the high sodium content may contribute to cardiovascular health concerns, so it's best to enjoy it in moderation.
What is the recommended serving size for Onion and Prosciutto Flatbread?
A typical serving size for Onion and Prosciutto Flatbread is about 1/6 to 1/8 of the whole flatbread, amounting to roughly 150-250 calories per serving, depending on the ingredients. It's recommended to pair this portion with a fresh salad or steamed vegetables for a balanced meal.
How does Onion and Prosciutto Flatbread compare to a pizza?
While both flatbread and pizza share similarities, flatbread tends to have a thinner, crispier crust compared to the thicker and chewier texture of traditional pizza dough. Onion and Prosciutto Flatbread is often lighter on cheese and toppings, focusing on gourmet flavors, making it less calorie-dense than most pizzas.
