Onigiri
Item Rating: 71/100
One cup of Onigiri is around 238 grams and contains approximately 429 calories, 8.6 grams of protein, 1.4 grams of fat, and 88 grams of carbohydrates.
Onigiri is a delicious Japanese rice ball, typically made from white or brown rice, and often wrapped in crisp nori seaweed. Inside, you'll find a variety of fillings like pickled plum, salted salmon, or spicy tuna, offering a burst of flavor in every bite. This traditional snack has roots in Japanese cuisine, often enjoyed as a convenient on-the-go meal. Packed with carbohydrates for energy, onigiri is also a healthy choice when made with whole grains and fresh ingredients, providing essential nutrients. Enjoy them as a tasty and wholesome bite any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 88.10g | 32% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 0.00g | |
| Protein 8.57g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 5% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 8.6%
Carbs: 88.2%