Onigiri

Item Rating: 71/100

One cup of Onigiri is around 238 grams and contains approximately 429 calories, 8.6 grams of protein, 1.4 grams of fat, and 88 grams of carbohydrates.

Onigiri is a delicious Japanese rice ball, typically made from white or brown rice, and often wrapped in crisp nori seaweed. Inside, you'll find a variety of fillings like pickled plum, salted salmon, or spicy tuna, offering a burst of flavor in every bite. This traditional snack has roots in Japanese cuisine, often enjoyed as a convenient on-the-go meal. Packed with carbohydrates for energy, onigiri is also a healthy choice when made with whole grains and fresh ingredients, providing essential nutrients. Enjoy them as a tasty and wholesome bite any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	428.5714

Total Fat 1.4286g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 88.0952g	0%
Dietary Fiber 2.381g	0%
Total Sugars 0g
Protein 8.5714g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.9524mg	0%
Potassium 235.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 8.6%

Carbs: 88.2%