Onigirazu

Item Rating: 73/100

One cup of Onigirazu is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Onigirazu is a delicious Japanese dish that combines the classic flavors of sushi with the convenience of a sandwich. Wrapped in a large seaweed sheet, it features a filling of sushi rice, fresh vegetables, and proteins like grilled chicken, tofu, or even tuna, making it both versatile and satisfying. Originating from Japanese cuisine, Onigirazu offers a flavorful twist on traditional onigiri rice balls. It's a health-conscious choice, packed with nutrients and fiber, thanks to the veggies and whole grains, while also being customizable to suit various dietary preferences. Perfect for lunch or a quick snack, Onigirazu is a tasty, on-the-go meal that balances flavor and nutrition.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%