Onglet
Item Rating: 67/100
One cup of Onglet is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Onglet is a flavorful cut of beef, originating from the flank, particularly cherished in French cuisine. Known for its rich, beefy taste and tender texture, this steak is often grilled or pan-seared to perfection. What makes Onglet unique is its marbling, which enhances both flavor and juiciness, making it a favorite among steak enthusiasts. While it contains higher fat content than some leaner cuts, it’s packed with essential proteins and iron, promoting muscle health. Enjoyed in moderation, Onglet is a delicious indulgence that showcases the art of classic cooking.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%