Ong choy
Item Rating: 84/100
One cup of Ong choy is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.
Ong Choy is a vibrant leafy green vegetable, also known as water spinach, that hails from Southeast Asia. It features long, tender stems and lush, green leaves, making it a staple in many Asian cuisines. Packed with vitamins A and C, Ong Choy promotes healthy skin and boosts the immune system. Its high fiber content aids digestion, while its low calorie count makes it an excellent choice for those watching their weight. Whether stir-fried, tossed in salads, or added to soups, Ong Choy offers a delicious and nutritious way to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 7.75g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 1.00g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 7mg | 38% |
| Potassium 780mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 42.3%
Carbs: 50.4%