One whole egg

Item Rating: 70/100

One cup of One whole egg is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

One Whole Egg is a nutritional powerhouse, packed with high-quality protein, essential vitamins, and minerals. Originating from various poultry, eggs have been a staple in cuisines worldwide, from classic breakfast dishes to gourmet creations. Each egg contains all nine essential amino acids, healthy fats, and antioxidants like lutein and zeaxanthin, benefiting eye health. While it's important to enjoy them in moderation due to cholesterol content, the health benefits are undeniable. Whether scrambled, poached, or baked, One Whole Egg is a versatile ingredient that fuels your body and satisfies your taste buds.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 22.86g	29%
Saturated Fat 7.62g	38%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 1.90g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.95g
Protein 30.00g	60%

Vitamin D 195IU	976%
Calcium 133mg	10%
Iron 4mg	24%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.0%

Carbs: 2.3%