One white egg
Item Rating: 77/100
One cup of One white egg is around 238 grams and contains approximately 81 calories, 17 grams of protein, 0.5 grams of fat, and 1 grams of carbohydrates.
One White Egg is a versatile culinary staple that finds its origins in various cuisines around the world. Packed with high-quality protein, vitamins, and minerals, it's a powerhouse of nutrition that supports muscle health and aids in weight management. Low in calories and saturated fat, One White Egg can be enjoyed boiled, scrambled, or poached. Its rich flavor and creamy texture make it a favorite ingredient in breakfast dishes and baked goods alike. Whether it's a classic omelette or a delicious frittata, One White Egg is the perfect addition to a healthy diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Total Carbohydrate 0.95g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.95g | |
| Protein 17.14g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 3% |
| Potassium 257mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%