One wheat roti
Item Rating: 72/100
One cup of One wheat roti is around 237 grams and contains approximately 710 calories, 18 grams of protein, 21 grams of fat, and 107 grams of carbohydrates.
One Wheat Roti is a soft, unleavened flatbread made from whole wheat flour, a staple in Indian cuisine. Rich in fiber and essential nutrients, it offers a wholesome alternative to refined grains, promoting better digestion and sustained energy. Traditionally served warm, it pairs perfectly with a variety of curries and vegetables, making it not just tasty, but also a heart-healthy addition to any meal. Embrace the goodness of One Wheat Roti; a simple yet nutritious choice that enhances flavors while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 20.71g | 27% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 1124mg | 49% |
| Total Carbohydrate 106.51g | 39% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 2.96g | |
| Protein 17.75g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 7mg | 39% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 10.4%
Carbs: 62.3%