Nutrition Facts for One walnut
Image of One walnut

One walnut

Item Rating: 70/100

One cup of One walnut is around 240 grams and contains approximately 1776 calories, 38 grams of protein, 173 grams of fat, and 38 grams of carbohydrates.

One Walnut is a delightful blend of wholesome ingredients that harmonize to create a nutritious snack. Originating from the heart of Mediterranean cuisine, this versatile treat features nutrient-dense walnuts that are packed with omega-3 fatty acids, fiber, and protein. Combined with a mix of spices and natural flavors, One Walnut offers a savory yet satisfying crunch. Ideal for a healthy on-the-go option, it supports heart health and brain function while being free from artificial additives. Enjoy the goodness of One Walnut—nature’s perfect snack!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 1776
Total Fat 172.80g 222%
Saturated Fat 19.20g 96%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38.40g 14%
Dietary Fiber 19.20g 69%
Total Sugars 9.60g
Protein 38.40g 77%
Vitamin D 0IU 0%
Calcium 336mg 26%
Iron 10mg 53%
Potassium 874mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 8.2%
Carbs: 8.2%