One vada
Item Rating: 67/100
One cup of One vada is around 237 grams and contains approximately 710 calories, 19 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
One Vada is a delicious and nutritious Indian snack made from spiced lentil flour, shaped into a savory fritter and deep-fried to golden perfection. Originating from South India, this mouthwatering treat is often enjoyed with chutneys or sambar. Packed with protein and fiber, One Vada offers a satisfying bite, making it a delightful option for snacking. While it’s a flavorful indulgence, its frying process does add extra calories, so savor them in moderation. Enjoy the authentic taste of India with One Vada!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%