One tomato
Item Rating: 83/100
One cup of One tomato is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
One Tomato is a vibrant, juicy fruit that bursts with flavor and health benefits. Originating from the Americas, this staple ingredient is a cornerstone of cuisines worldwide, from Italian marinara to Mexican salsa. Rich in vitamins C and K, fiber, and powerful antioxidants like lycopene, tomatoes promote heart health and support skin vitality. Low in calories and high in hydration, they make a perfect addition to salads, sandwiches, and sauces. Embrace the delicious versatility of One Tomato in your meals today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%