Nutrition Facts for One sweet paan
Image of One sweet paan

One sweet paan

Item Rating: 46/100

One cup of One sweet paan is around 237 grams and contains approximately 948 calories, 9.5 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.

One Sweet Paan is a delightful Indian delicacy that combines betel leaves with a sweet filling of grated coconut, jaggery, and a hint of cardamom. Originating from the vibrant traditions of Indian cuisine, it's often enjoyed as a refreshing palate cleanser after meals. Packed with antioxidants from the betel leaves and energy-boosting benefits of jaggery, One Sweet Paan offers a unique blend of flavors and textures. While it's a sweet treat that's low in calories, moderation is key due to its sugar content. Dive into the world of One Sweet Paan, where tradition meets taste!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 948
Total Fat 37.91g 49%
Saturated Fat 14.22g 71%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 142.18g 52%
Dietary Fiber 4.74g 17%
Total Sugars 94.79g
Protein 9.48g 19%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 4.0%
Carbs: 60.0%