Nutrition Facts for One small roti
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One small roti

Item Rating: 80/100

One cup of One small roti is around 240 grams and contains approximately 640 calories, 20 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.

One Small Roti is a delicious, wholesome flatbread originating from the rich culinary traditions of India. Made from whole wheat flour, it’s packed with fiber and essential nutrients, making it a healthy choice to accompany any meal. Roti is naturally low in fat and can be a great source of energy, perfect for fueling your day. Whether you enjoy it with savory dishes, lentils, or fresh vegetables, One Small Roti brings flavor and nourishment to your table. Embrace this simple yet versatile bread, and savor the taste of tradition while promoting a healthier lifestyle!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 640
Total Fat 8.00g 10%
Saturated Fat 1.60g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 120.00g 44%
Dietary Fiber 9.60g 34%
Total Sugars 1.60g
Protein 20.00g 40%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 6mg 31%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%