One small fig

Item Rating: 80/100

One cup of One small fig is around 237 grams and contains approximately 178 calories, 1.8 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.

One Small Fig is a delightful culinary journey inspired by Mediterranean flavors. Bursting with vibrant ingredients like fresh figs, creamy goat cheese, and a drizzle of balsamic reduction, each bite offers a perfect balance of sweetness and tang. Rooted in farm-to-table principles, it celebrates seasonal produce, emphasizing wholesome nutrition. Packed with antioxidants and fiber, these small delights support heart health and overall wellness. One Small Fig is not just a dish; it's a flavorful experience that nourishes both body and soul, inviting you to savor the essence of Mediterranean cuisine.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 0.59g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 47.34g	17%
Dietary Fiber 7.10g	25%
Total Sugars 38.46g
Protein 1.78g	4%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 1mg	7%
Potassium 686mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 3.5%

Carbs: 93.8%