One roti
Item Rating: 73/100
One cup of One roti is around 238 grams and contains approximately 571 calories, 14 grams of protein, 17 grams of fat, and 86 grams of carbohydrates.
One Roti is a delicious, whole wheat flatbread originating from South Asia. Made from just four simple ingredients—whole wheat flour, water, salt, and a touch of oil—it’s a staple that packs a nutritious punch. Rich in fiber and complex carbohydrates, One Roti is perfect for any meal, whether paired with curries, vegetables, or enjoyed on its own. Its warm, soft texture and authentic taste make it a versatile addition to your dining table. Embrace this wholesome bread for a satisfying and healthy culinary experience that connects you to tradition and flavor.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 905mg | 39% |
| Total Carbohydrate 85.71g | 31% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 2.38g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 40% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 10.4%
Carbs: 62.3%