One red potato
Item Rating: 86/100
One cup of One red potato is around 173 grams and contains approximately 154 calories, 4 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.
One Red Potato is a vibrant, nutrient-rich vegetable known for its smooth, reddish-brown skin and creamy white interior. Originating from the Andes, this versatile spud is a staple in cuisines worldwide, from classic American dishes to savory Mediterranean recipes. Packed with essential vitamins, fiber, and antioxidants, One Red Potato promotes heart health and supports digestion. With its low-calorie count and naturally gluten-free nature, it’s a guilt-free choice for any meal. Elevate your cooking with One Red Potato, where flavor meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (173.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 34.80g | 13% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 2.40g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 7% |
| Potassium 943mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 10.1%
Carbs: 88.2%