One prune
Item Rating: 73/100
One cup of One prune is around 238 grams and contains approximately 575 calories, 5 grams of protein, 0 grams of fat, and 152 grams of carbohydrates.
One Prune is a delicious, nutrient-packed superfood originating from dried plums. Packed with essential vitamins and minerals, each prune is a powerhouse of dietary fiber, promoting digestive health and maintaining regularity. Its rich natural sweetness makes it a perfect addition to both savory and sweet dishes, from hearty stews to delightful desserts. Bursting with antioxidants, One Prune supports overall well-being while being low in calories. Enjoy this versatile fruit as a snack or as a unique ingredient that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 152.50g | 55% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 90.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 2mg | 14% |
| Potassium 1725mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 3.2%
Carbs: 96.8%