One plate rice

Item Rating: 73/100

One cup of One plate rice is around 235 grams and contains approximately 306 calories, 5.9 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.

One Plate Rice is a vibrant and nutritious meal option that showcases the rich flavors of Asian cuisine. Each dish features fluffy, perfectly steamed rice, topped with an assortment of colorful vegetables, lean proteins, and aromatic herbs. Infused with soy sauce, ginger, and garlic, this delightful fusion packs a punch of flavor while remaining wholesome. With its balanced macronutrients, One Plate Rice is not only satisfying but also a healthy choice, providing essential vitamins and minerals, low in saturated fats, and rich in fiber. Embrace the taste of tradition while nourishing your body with One Plate Rice.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 0.47g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 65.88g	24%
Dietary Fiber 0.71g	3%
Total Sugars 0.12g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 2mg	10%
Potassium 65mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.1%

Carbs: 90.5%