One parantha

Item Rating: 67/100

One cup of One parantha is around 238 grams and contains approximately 619 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

One Parantha is a delicious, stuffed Indian flatbread that brings together rich flavors and wholesome ingredients. Traditionally crafted from whole wheat flour, it can be filled with a variety of nutritious fillings like spiced potatoes, lentils, or seasonal greens. Originating from the heart of Indian cuisine, each bite offers a taste of home-cooked comfort. Packed with fiber and essential nutrients, One Parantha is a satisfying option for breakfast, lunch, or dinner. Whether enjoyed with yogurt, pickles, or a drizzle of ghee, it’s a delightful fusion of taste and health that will leave you feeling energized and ready to take on the day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%