One pan chicken

Item Rating: 70/100

One cup of One pan chicken is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

One Pan Chicken is a delicious and convenient meal that's perfect for busy weeknights. This flavorful dish features tender chicken thighs, vibrant bell peppers, and sweet onions, all sautéed together in a single pan. Originating from Mediterranean cuisine, it’s infused with aromatic herbs like rosemary and thyme, bringing a burst of freshness to your table. Packed with protein and loaded with colorful veggies, it's a healthy choice that doesn’t sacrifice taste. Plus, with just one pan to clean, you'll save time on both cooking and cleanup—making One Pan Chicken a true winner in any kitchen!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 35.29g	71%

Vitamin D 118IU	588%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%