One paani puri

Item Rating: 63/100

One cup of One paani puri is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.

One Paani Puri is a delightful Indian street food that bursts with flavor in every bite. Originating from the bustling streets of Mumbai, this delectable snack features crispy, hollow puris filled with a tangy and spicy blend of tamarind water, chickpeas, and potatoes. Each puri is a burst of excitement, combining zesty flavors with crunchy textures. While they’re irresistibly tasty, it’s important to enjoy them in moderation, as they can be high in calories and sodium. Experience the vibrant essence of Indian cuisine with One Paani Puri, a snack that’s not just food—it’s an adventure!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	787

Total Fat 31.50g	40%
Saturated Fat 7.87g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 118.11g	43%
Dietary Fiber 7.87g	28%
Total Sugars 7.87g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%