One paan

Item Rating: 88/100

One cup of One paan is around 237 grams and contains approximately 444 calories, 5.9 grams of protein, 3 grams of fat, and 104 grams of carbohydrates.

One Paan is a delightful fusion of tradition and flavor, originating from India. This unique treat comprises a betel leaf enveloping a medley of sweet and savory fillings, including fennel seeds, cardamom, coconut, and a touch of jaggery. Often enjoyed at the end of a meal, One Paan not only satisfies the sweet tooth but also offers digestive benefits due to its natural ingredients. While it’s a flavorful indulgence, moderation is key, as excessive consumption can be less than healthy. Experience the vibrant burst of flavors with One Paan, a true celebration of culinary heritage!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	444

Total Fat 2.96g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 103.51g	38%
Dietary Fiber 8.87g	32%
Total Sugars 2.96g
Protein 5.91g	12%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 6mg	33%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%