One minute oats

Item Rating: 80/100

One cup of One minute oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

One Minute Oats are a delicious and convenient whole grain option for any meal. Made from 100% rolled oats, they’re packed with fiber, protein, and essential nutrients that keep you energized throughout the day. Originating from traditional Scottish oatmeal, these oats cook in just one minute, making them perfect for busy mornings or a quick snack. Enjoy them sweetened with fruits, nuts, or a drizzle of honey, or savor them savory with spices and veggies. With no added sugars or preservatives, One Minute Oats are a wholesome choice that supports heart health and aids digestion, giving you a nutritious start in no time!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 3mg	17%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%