One masala dosa

Item Rating: 71/100

One cup of One masala dosa is around 235 grams and contains approximately 242 calories, 5.3 grams of protein, 7.6 grams of fat, and 38 grams of carbohydrates.

One Masala Dosa is a versatile Indian classic, featuring a thin, crispy crepe made from fermented rice and lentil batter. Stuffed with a flavorful mix of spiced potatoes, onions, and mustard seeds, this dish offers a savory explosion of taste with every bite. Originating from South India, it’s not just delicious but also packed with nutrients, providing essential carbohydrates and protein. While it’s fried to achieve that perfect golden texture, pairing it with coconut chutney and sambar adds a refreshing, healthy element. Enjoy One Masala Dosa as a satisfying breakfast or a delightful snack any time of day.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 7.65g	10%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 412mg	18%
Total Carbohydrate 38.24g	14%
Dietary Fiber 4.12g	15%
Total Sugars 1.76g
Protein 5.29g	11%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 8.7%

Carbs: 63.0%