One large mango
Item Rating: 79/100
One cup of One large mango is around 149 grams and contains approximately 90 calories, 1.2 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.
One Large Mango is a tropical delight bursting with flavor and nutrition. Originating from South Asia, this luscious fruit is not only a sweet treat but also a powerhouse of vitamins A and C. Rich in antioxidants and fiber, it supports digestion and boosts immunity. Enjoy it fresh, in smoothies, or as a vibrant addition to salads. With its juicy texture and mouthwatering taste, One Large Mango is a delicious way to indulge while nourishing your body. Treat yourself to this exotic treasure today!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 22.37g | 8% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 20.40g | |
| Protein 1.23g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 0mg | 1% |
| Potassium 251mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 4.9%
Carbs: 89.6%