One large egg

Item Rating: 70/100

One cup of One large egg is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

One Large Egg is a versatile powerhouse of nutrition. Packed with high-quality protein, essential vitamins, and healthy fats, it’s a staple in cuisines worldwide—from classic breakfast omelets to indulgent French quiches. Rich in choline, it supports brain health, while its fat content can help keep you satiated. But don't let its size fool you; depending on preparation, it can also be a source of added calories. Whether poached, scrambled, or hard-boiled, One Large Egg is a simple and delicious way to nourish your body. Discover its endless possibilities in your kitchen today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 333mg	14%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 190IU	952%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%