One large bagel

Item Rating: 70/100

One cup of One large bagel is around 240 grams and contains approximately 700 calories, 24 grams of protein, 4 grams of fat, and 140 grams of carbohydrates.

One Large Bagel is a deliciously soft yet chewy creation, boasting a rich history rooted in Jewish cuisine. Crafted from simple ingredients like high-quality flour, water, yeast, and salt, this bagel is boiled to achieve that perfect texture and then baked to a golden finish. While traditional varieties may be topped with sesame or poppy seeds, our version is customizable with an array of flavors, from everything bagel spices to sweet cinnamon raisin. Packed with carbohydrates for energy, a single bagel can be a hearty breakfast or snack, although it’s best enjoyed in moderation for a healthier balance. So whether you slice it, top it, or dip it, One Large Bagel is a tasty treat that satisfies!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 4.00g	5%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 140.00g	51%
Dietary Fiber 6.00g	21%
Total Sugars 12.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 6mg	33%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%