One kitumbua
Item Rating: 58/100
One cup of One kitumbua is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
One Kitumbua is a delightful Tanzanian treat made from a flavorful blend of rice flour, coconut milk, and spices, often sweetened with a touch of sugar. Originating from the coastal regions of East Africa, these golden-brown fritters are typically deep-fried, giving them a crispy exterior and a soft, chewy interior. While they offer a burst of tropical flavors, they are indulgent due to the frying process. However, they can be enjoyed in moderation as a delicious snack or dessert, showcasing the vibrant and rich culinary heritage of Tanzania.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 9.48g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 47.39g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 142mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 5.2%
Carbs: 65.4%