One idli
Item Rating: 69/100
One cup of One idli is around 237 grams and contains approximately 275 calories, 7.6 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.
One Idli is a traditional South Indian delicacy made from fermented rice and lentil batter, steamed to perfection. These fluffy, savory cakes are naturally gluten-free and packed with protein, making them a healthy choice for breakfast or a light snack. Typically served with coconut chutney or sambar, One Idli is not only delicious but also rich in probiotics, promoting gut health. Enjoy a bite of this beloved dish, and savor the wholesome goodness that has been a staple for generations.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 607mg | 26% |
| Total Carbohydrate 56.87g | 21% |
| Dietary Fiber 1.42g | 5% |
| Total Sugars 0.47g | |
| Protein 7.58g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 85mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%