One gulab jamun
Item Rating: 44/100
One cup of One gulab jamun is around 238 grams and contains approximately 714 calories, 9.5 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
One Gulab Jamun is a delectable Indian dessert that combines the rich sweetness of deep-fried dough balls made from khoya, soaked in a fragrant syrup infused with cardamom and rosewater. Originating from the Indian subcontinent, this treat is a beloved staple in South Asian festivities. While indulgent with its sugar content and fried texture, it does bring a source of energy, satisfying your sweet tooth with every bite. Enjoy it in moderation to truly savor its unique flavors and cultural heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 48mg | 16% |
| Sodium 238mg | 10% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 95.24g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 5.2%
Carbs: 65.4%