One fried egg
Item Rating: 65/100
One cup of One fried egg is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.
One Fried Egg is a simple yet delicious dish featuring a perfectly cooked egg, fried to golden perfection. Originating from versatile breakfast traditions around the world, this comfort food is celebrated for its quick preparation and rich flavor. Packed with protein and essential nutrients, it supports muscle health and offers a satisfying start to your day. While it provides healthy fats, moderation is key, especially if paired with butter or oil. Enjoy it on toast, atop a salad, or alongside your favorite vegetables for a nutritious and delightful meal.
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Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 948mg | 316% |
| Sodium 490mg | 21% |
| Total Carbohydrate 3.09g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.55g | |
| Protein 32.47g | 65% |
| Vitamin D 211IU | 1057% |
| Calcium 144mg | 11% |
| Iron 6mg | 34% |
| Potassium 345mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.5%
Protein: 27.8%
Carbs: 2.6%