One egg white

Item Rating: 77/100

One cup of One egg white is around 254 grams and contains approximately 131 calories, 28 grams of protein, 0.8 grams of fat, and 1.5 grams of carbohydrates.

One Egg White is a versatile and nutritious ingredient, originating from the humble chicken egg. Packed with high-quality protein and virtually no fat, it’s a staple in various cuisines, from fluffy French omelets to light Italian frittatas. Each egg white contains essential vitamins and minerals, making it an ideal choice for health-conscious eaters. With only 17 calories and no cholesterol, it’s perfect for those seeking to build muscle or maintain a healthy weight. Whether you whip it into a meringue or fold it into your favorite dish, One Egg White brings nutrition and lightness to every meal.

Nutrition Facts

Serving size	1 cup (253.8g)

Amount per serving	% Daily Value*
Calories	131

Total Fat 0.77g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 423mg	18%
Total Carbohydrate 1.54g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.54g
Protein 27.69g	55%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	1%
Potassium 414mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%